Healthy Protein Bliss Balls

Bliss Balls | A Bit of Bees Knees
Bliss Balls | A Bit of Bees Knees
Little protein bites! They’re so easy to make and they hit the spot when I need a sweet fix. I’ll roll them in whatever sounds interesting… chocolate covered cacao nibs, matcha green tea powder, pecans, roasted coconut flakes and sesame seeds. The base is made from soft medjool dates, organic peanut butter, coconut butter, vanilla and almond extract, honey, garbanzo bean flour and splash of water. Lots of protein and a healthy dose of good fats to keep you going. They’re silky smooth!

8 soft dates
1/2 cup garbanzo bean flour
2 tbsp smooth organic peanut butter
2 tbsp raw honey
1 tbsp coconut butter
1 tbsp water (may need more)
1/4 tsp vanilla extract or vanilla bean paste
1/4 tsp almond extract
*desired toppings for rolling

Warm the coconut butter in a glass bowl set over a small saucepan of simmering water until it’s semi-soft. Remove from the heat, and add to a food processor with the rest the the ingredients. Blend until mixture resembles a smooth paste. Ingredients vary, so add a bit more garbanzo flour or water if necessary. Using your hands, roll the mixture into 12 balls, then roll each one in your desired topping. Coat thoroughly. Place in the fridge for at least 10 minutes to set. Story any leftover truffles in the fridge.
Bliss Balls | A Bit of Bees Knees Bliss Balls | A Bit of Bees Knees Bliss Balls | A Bit of Bees Knees

Mango Passion Green Tea Sour

Mango Passion Fruit Green Tea Sour
#1 reason to celebrate…it’s my birthday (April 20th) OK a few days late…
#2 reasons it’s Friday and I just wanna sit down on the couch with my babe, relax and enjoy this drink and the glorious weekend vibes.

I teamed up with the very nice people at Powell & Mahoney to make this Mango Passion Green Tea Sour. Powell & Mahoney make vintage original cocktail mixers using only the finest juices, essential oils and pure cane sugar! Oh yeah! I’m excited that cocktail trends are straying away from artificial flavors and seeking out pure ingredients. Powell & Mahoney are committed to bringing you the world’s finest all-natural cocktail mixers. Thanks guys!

Mango Passion Green Tea Sour
*Makes 1 drink

2oz. green tea infused vodka (I use green tea blended with coconut, ginger and vanilla)*let tea infuse in the vodka overnight
3oz.  P&M mango passion fruit
1oz. ginger soother
1/2 oz. lemon juice
1 tbsp agave
1/2 fresh passion fruit pulp
*Shake and strain into a chilled glass or over ice. Garnish with passion fruit and lemon twist
Mango Passion Fruit Green Tea Sour

Monster’s Inc. Matcha Latte

In honor of Halloween I attempted a Mike Wazowski matcha latte! 

Matcha green tea powder
Vanilla Hemp Mylk
Hot water

You’ll need a steamer for this…
-Mix a 1 tbsp. of matcha powder with 3 tbsp. of water. Set aside.
-Mix 1/2 tsp. match powder with 1/2 cup cold vanilla hemp mylk. Add steam until frothy. Pour into green tea.
-Steam 1/2 cup vanilla hemp milk until frothy. Pour into the middle of the green tea latte (for the white eye).
-Mix a bit of matcha powder with 1/2 tsp water. Use a brush to paint in dark green details and a bit of extra mylk foam for the white teeth and ears).