Healthy Protein Bliss Balls

Bliss Balls | A Bit of Bees Knees
Bliss Balls | A Bit of Bees Knees
Little protein bites! They’re so easy to make and they hit the spot when I need a sweet fix. I’ll roll them in whatever sounds interesting… chocolate covered cacao nibs, matcha green tea powder, pecans, roasted coconut flakes and sesame seeds. The base is made from soft medjool dates, organic peanut butter, coconut butter, vanilla and almond extract, honey, garbanzo bean flour and splash of water. Lots of protein and a healthy dose of good fats to keep you going. They’re silky smooth!

Ingredients:
8 soft dates
1/2 cup garbanzo bean flour
2 tbsp smooth organic peanut butter
2 tbsp raw honey
1 tbsp coconut butter
1 tbsp water (may need more)
1/4 tsp vanilla extract or vanilla bean paste
1/4 tsp almond extract
*desired toppings for rolling

Warm the coconut butter in a glass bowl set over a small saucepan of simmering water until it’s semi-soft. Remove from the heat, and add to a food processor with the rest the the ingredients. Blend until mixture resembles a smooth paste. Ingredients vary, so add a bit more garbanzo flour or water if necessary. Using your hands, roll the mixture into 12 balls, then roll each one in your desired topping. Coat thoroughly. Place in the fridge for at least 10 minutes to set. Story any leftover truffles in the fridge.
Bliss Balls | A Bit of Bees Knees Bliss Balls | A Bit of Bees Knees Bliss Balls | A Bit of Bees Knees


Coconut Bowl Bliss

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Banana-cinnamon-açaí smoothie topped with chocolate granola, chocolate covered almonds, mangos, blackberries, strawberries and freshly shredded coconut with a nutmeg-honey-tahini drizzle.

Hull out a coconut and cut the brown husk off the back of the coconut meat. Throw the white meat in a blender and chop until fine. Set aside an add to the bowl once your smoothie is finished.

Smoothie Ingredients:
1 frozen banana
1 frozen packet Sambazon açaí
1/2 cup oj
1 tsp cinnamon
*Blend in a blender until smooth

Tahini Drizzle Ingredients:
1 tbsp smooth tahini
1 tbsp honey
1/4 tsp nutmeg
*stir until smooth and liquified – you may need to add water to reach a “drizzle consistency”

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Vanilla Bean Coconut Bliss Balls

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These were gone as fast as I made them! Vanilla bean coconutty bliss balls. Smooth, sweet bites of  tropical summer! They’re dairy free + paleo and vegan friendly too! Throw all the ingredients in a food processor. Pulse until thick and creamy. Roll into spoonful-sized balls and top with extra shredded coconut. Serve at room temp or slightly chilled.

Ingredients:
1/2 cup shredded coconut
1/4 cup melted coconut butter (not coconut oil…there is a big difference)
1/4 cup hemp mylk
1 tbsp maple syrup
1 tbsp coconut flour
1 tsp vanilla bean paste
*Throw all ingredients into a food processor and blend until smooth and combined. Set aside.
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Vegan Friendly Gluten Free Wagon Wheels


Homemade treats are happening in the kitchen today. Wagon wheels were a popular dessert for Aussie kiddos back in the 1950’s – traditionally made with shortbread biscuits, strawberry jam, marshmallow fluff and chocolate. I remixed this classic treat into a healthier more adult”ish” version. Super lush sweet almond and cashew “cookie dough” with vanilla bean coconut cream and fresh raspberry chia jam. All covered in chocolate of course + it’s gluten-free and vegan friendly! Here’s how you make em!

Makes 2 full wagon wheels

Ingredients

Cookie dough:
1/2 cup sweet almond paste
1/2 coconut flour
1 cup raw cashews
Splash of hemp mylk (if needed)
*Throw all ingredients into a food processor and blend until the cashews are fine and the cookie dough forms a ball. Set aside.

Coconut cream:
1/2 cup shredded coconut
1/4 cup melted coconut butter (not coconut oil…there is a big difference)
1/4 cup hemp mylk
1 tbsp maple syrup
1 tbsp coconut flour
1 tsp vanilla bean paste
*Throw all ingredients into a food processor and blend until smooth and combined. Set aside.

Raspberry chia jam:
1 cup fresh raspberries
1 tbsp chia seeds
1 tsp maple syrup
*Mix ingredients in a cup and let chia seed activate for 10 minutes.

Chocolate shell:(after the wagon wheels are assembled and frozen)
1 cup chocolate chips (enjoy life if you prefer vegan)
1 tsp veg oil
*Microwave ingredients in a cup for 2 minutes. Stir with a spoon and repeat until chocolate is melted and the consistency is ready for pouring.

Assembly:
Use a a cylinder form such as Ateco to help shape your wagon wheels. Start with pressing 1/4 of the cookie dough into the mold, making sure it is level with the tamper before adding a layer of coconut cream, jam and cookie dough once more.  Place in the freezer for 1 hour before removing the from the form and covering with melted chocolate.
Vegan Friendly Gluten Free Wagon Wheels
Vegan Friendly Gluten Free Wagon WheelsVegan Friendly Gluten Free Wagon Wheels


Peanut Butter Coco Cups

Peanut Butter Coco Cups
Ingredients:
Young coconut water
Young coconut meat
1 frozen banana
1 tbsp cocoa powder
1 1/2 tbsp smooth peanut butter
1 tsp mesquite powder
1 tsp organic coconut sugar
1/2 tsp maca powder
1 handful Ice

*Blend in a blender until smooth and pour back into coconut. Top with chocolate covered cacao nibs, coconut flakes and drizzle with pb and chocolate!Peanut Butter Coco Cups