Vanilla Spice Chia & Berry Parfaits

Cinnamon Berries and Chia Parfaits | A Bit of Bees Knees
Breakfast to go! Vanilla spice chia n berry parfaits with almonds, raspberries and crumbled Madagascar Vanilla Almond & Honey “This Bar Saves Lives” on top.

-Cinnamon Berries-
5 strawberries
5 blackberries
10 raspberries
*smash and mix with 1 tsp cinnamon.

-Vanilla Spice Chia Seeds-
1 cup almond milk
3 tbsp chia seeds
1 tbsp Raw Green Organics vanilla protein
1/2 tsp cinnamon
1/4 tsp nutmeg
*mix ingredients together in a cup and let sit until the chia seeds absorb the liquid.
Layer with spiced berries and top with almonds, raspberries and crumbled @thisbar.
Cinnamon Berries and Chia Parfaits | A Bit of Bees Knees

Cute Jewelry for a Good Cause {Our Sisters of Africa}

Cute Jewelry for a Good Cause {Our Sisters of Africa}
After a trip to Kenya and Uganda, Kelly Rorden and Stephanie May felt a calling to help high school girls deal with the struggles they face as young women in Africa. Many girls in Kenya and Uganda “don’t have money for sanitary napkins,” something that we in U.S. take for granted.  Most females living in impoverished communities miss “1/4 of their schooling” due to monthly cycles. Missed school means poor grades, higher dropout rates and some girls even resort to prostitution for money. 
Upon coming back to the U.S. Kelly and Stephanie were determined to help these young women stay in school. They started Our Sisters of Africa — A beautiful Etsy Shop dedicated to raising money to support women in Africa by purchasing reusable sanitary pads. Our Sisters of Africa sells handmade jewelry and 50% OF THEIR PROCEEDS go directly towards supporting young women in Africa. With the purchase of just one ring you can provide a girl with reusable pads for an ENTIRE YEAR!
Check out their website or go directly to their shop. You can even like them on Facebook or contact them at! Spread the word!
What a wonderful idea guys! Keep up the good work!
Love, B