It’s been cold, rainy and wildly windy for the past few days, so staying in my PJ’s until 12 and making a big shakshuka sounded like the best thing to do! It’s an easy one-skillet recipe that originated from northern Africa and is now served all over the Middle East. Lots of spicy flavors, sliced onions, peppers, tomato, feta cheese and eggs. I added some spinach for a fun twist. Serve with crusty bread or chapati style flat bread. Mmmmm. It’s the best – especially when you cook those eggs just right! And it makes the whole house smell wonderful!
1 tbsp olive oil
1 onion (thinly sliced)
1 red bell pepper (thinly sliced)
4 garlic cloves (thinly sliced)
1 tsp cumin
1 tsp paprika
1/4 tsp cayenne
1 (28oz) can tomatoes with juices (chopped)
salt (to taste)
black pepper (to taste)
3 cups fresh spinach (chopped)
½ cup feta cheese (crumbled)
cilantro and parsley (chopped)
In a cast iron skillet, cook onions, bell peppers and garlic in a tbsp. of olive oil until browned. Add spices and tomatoes. Simmer for 5 minutes. Add spinach and stir until wilted. Turn off heat. Add feta cheese and eggs. Place in preheated 350F oven for 10 min or until egg whites are cooked and the yolks are just beginning to harden around the edges. Remove from oven and sprinkle with cilantro and parsley. Serve with crusty bread or chapati style flat bread.
Healthy eating goes hand-in-hand with working out! So I thought it would be fun to share a post workout recipe! This is my go-to snack (rather a small meal) after a tough workout. I love these creamy pb protein oats. I mix mine with non-fat Greek yogurt, a spoonful of peanut butter, ayurvedic herbs, honey and hemp seeds. It’s packed with protein, vitamins and belly friendly probiotics! This recipe is truly divine! Here’s how I make my mornin’ bowl.
1 cup water
1/2 cup rolled oats
1/2 cup non-fat Greek yogurt
1 tbsp creamy organic peanut butter
1 tbsp raw honey
1/2 tbsp hemp seeds
*Optional* Add your choice of herbs, vitamins or protein powder
I like to use a combo of ayurvedic plant powders – brahmi and ashwagandha for inflammation and stress relief. Please consult with your doctor before using dietary supplements, especially when pregnant or breastfeeding.
Boil 1 cup water in a small pot. Add oats and simmer until oats are soft and water is absorbed. Remove from heat. Stir in yogurt, peanut butter and honey until the porridge is smooth and creamy. Add, herbs, vitamins or protein powder if desired. Sprinkle with hemp seeds for a healthy dose of omega 3 & omega 6! Super easy, yummy and filling! The perfect fuel food for post BBC!
Latte oats & amaranth this Saturday morning! Getting in some complex carbs to help fuel my workout! Deb and I are bringing our guys to boot camp for the first time! I can’t wait to show up these trash talkin boys!
1/2 cup rolled oats
1/2 cup amaranth
1 1/2 cups water
stevia (to taste)
2 tbsp Raw Green Organics vanilla hemp, pea, sacha inchi & flax protein
1 tsp cinnamon
1 shot espresso
1/2 cup almond milk (steamed latte foam)
Combine rolled oats, amaranth and water in a small pot. Bring to a boil for 5 minutes and then turn heat low and place lid on top for another 5. Remove from heat. Mix in a few drops of stevia and Raw Green Organics vanilla protein. Top with espresso and latte foam.