Baby It’s Cold Outside – New Year’s Eve at the Cabin

Idyllwild CA
We spent New Year’s Eve at the cabin this year. We invited a few of our friends and caravanned up the mountain just in time for a mini snowstorm. ^^^My favorite spot in Idyllwild (pic taken by a sneaky photographer – thank’s Dany, u da best). With hot cider in our mugs and a few brews stashed in the boys pockets (oh those boys), we hiked up to the lookout rock to enjoying the view of the canyon before the rain and snow came that evening.
Idyllwild CA
idyllwild-ca-pine
dany-and-ev
^Our lovebird friends that are moving to Nashville to finish pharmacy school. We are so stoked for you guys, but we’ll miss our weekly hangs and tasty excursions. I hope we can keep a yearly vacation going… just 3 more years until you move back to us! And we can’t wait to see you in Nashville for that White Coat ceremony!
Idyllwild
^^^Babes
Idyllwild CA
I woke up early on New Years day to check out the snow before it melted away. What a gorgeous morning – the perfect way to start my 2017. Then D and I made buttermilk pancakes, eggs and bacon for the crew.
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I pray that you have a wonderful New Year filled with all the best that life can bring. Health, happiness and love to you and your families.
Idyllwild


Burn Boot Camp Workout Video and Chocolate Coconut Protein Muffins

Burn Boot Camp | A Bit of Bees Knees
This is my second month at Burn Boot Camp and I am really enjoying my time here! It has become my daily routine – wake up in the morning, put on my workout clothes and lace up my shoes, fill up a water bottle, pack an extra outfit for work and I’m good to go. My whole day is more productive, my mind is sharper and I’m excited to be spending time focusing on my health. Burn Boot Camp’s pillars of success are mindset, organic whole food nutrition, strength training, burst training, and providing a positive environment – it’s just the place I want to be.
Burn Boot Camp | A Bit of Bees Knees
My trainers help me focus on my goals, give nutritional advice and push me to improve in strength and cardio training. There is a “weekly protocol” that changes every week and they never do the same workout twice! Classes are always interesting, challenging and fun. Every other day we alternate between different muscle groups with burst and strength training techniques. Here is an example of our weekly protocol –>

Weekly Protocol

Monday – upper body superset w/ elevator push-ups
Tuesday – bodyweight burst training mini-camp w/ sprint finisher
Wednesday – cardio pyramid whiteboard w/star crunch finisher
Thursday – partner leg strength chipper w/ partner bunny hop finisher
Friday – partner core/conditioning droplet w/ half burpee jump knee tuck finisher
Saturday – full body strength circuit w/ squat press finisher
Burn Boot Camp | A Bit of Bees Knees

A word from my trainer Brittanny:

“Burn Boot Camp focuses on 2 exercise formats: strength and burst/cardio training.  On strength days we are working on muscle hypertrophy meaning we are seeking maximum growth of our muscles lifting heavier weights working toward muscle fatigue and muscle failure, making those last few reps of the set nearly impossible to sustain.  Burst training is HIIT (high intensity interval training) with more cardio and athletic conditioning; a full body work that builds strength, power, mobility, balance, and agility.  On burst and cardio days your heart rate will spike much higher than strength days – that’s one big difference. We never combine the 2 types of training so it’s either cardio/HIIT day or a strength day.  We never train the same body part the following day because we expect our clients will be sore! It’s a good thing therefore we work on a totally different muscle group or training format. No workout is every the same and the protocol changes every week.”

I asked my trainers, Jeffrey, Brittanny and fellow BBCer Shastin to help me make a short clip to demo some examples of strength and burst/cardio training that we do at the gym.

Song by: MØ – Final Song

weighted back lunges
bicep curls to overhead press
bent over low rowers
jump squats
jump tucks
cricket burpees
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I always follow my BBC workouts with lots of protein – usually a protein shake, lean turkey or chicken with a side of veggies will do, but somedays I’ve got mad cravings for chocolate! Here is a yummy recipe from “Beyond the Blender Bottle” by Burn Boot Camp that uses  After Burn protein powder – everything you need to fuel your potential.

Chocolate Coconut Protein Muffins


Chocolate Coconut Protein Muffins

Ingredients:
2/3 cup oat flour
1⁄4 cup unsweetened coconut flakes
1 serving of Afterburn whey protein
2 tablespoons cocoa powder
1 teaspoon baking powder
3 tablespoons coconut sugar (or sweetener of choice)
1⁄4 cup unsweetened chocolate almond milk (or regular almond milk) 3 egg whites
2 tablespoons liquid coconut oil (or melted coconut oil)
Preheat oven to 350 degrees F and place 8 silicone cupcake liners on a sheet pan. Whisk together egg whites, almond milk, and coconut oil in a mixing bowl until smooth. Add remainder of ingredients into the bowl and stir until well combined.

Evenly divide cupcake batter among cupcake liners.

Bake in the oven for 14-16 minutes, or until center is cooked. Let cool and enjoy! Makes 6 servings; 1 serving is 1 muffin
NUTRITION INFO: Macros for 1 serving: 126 calories, 6.5g protein, 12.8g carbs, 6g fat, 3.6g sugar 1.9g fiber
*I made my muffins smaller (bitesize) so the nutrition info is cut in half for 12 mini muffins. Drizzle with natural PB and a few crispy coconut chips

Chocolate Coconut Protein MuffinsChocolate Coconut Protein Muffins Chocolate Coconut Protein Muffins Chocolate Coconut Protein Muffins


Vegas Road Trip: Calico Ghost Town


We took a last minute road trip to Vegas to meet up with some friends. On the way home we thought it would be fun to check out Calico Ghost town!

36600 Ghost Town Road
Yermo, CA 92398

Calico is an old West mining town that has been around since 1881 during the largest silver strike in California. With its 500 mines, Calico produced over $20 million in silver ore over a 12-year span. When silver lost its value in the mid-1890’s, Calico lost its population. The miner’s packed up, loaded their mules and moved away abandoning the town that once gave them a good living. It became a “ghost town.”


Newport Beach Boat Parade

Newport Beach Boat Parade
Every year Newport Beach has a boat parade in December to celebrate the holiday season. Everyone decorates their boats with lights and Christmas decorations. We have gone for decades…Mom would dress us up in the fluffiest winter jackets when we were little. I would complain about looking like a Michelin man (think Ralphie’s little brother in The Christmas Story – I can’t put my arms down), but I was warm. We would drink hot cider and sit on a friends boat to watch the parade or some years we’d be lucky enough to be in it! This year our friends Monica and Evan invited us to watch the parade from their sailboat at the Bahia Corinthian. I love the Christmassy feelings when we watch the parade. I love our home sweet home and this fun Christmas tradition.


A Weekend At The Cabin

Weekend At The Cabin | A Bit of Bees Knees
Pics from our weekend at the cabin. We were supposed to go camping in Morro Bay. The waves were good and the boys were excited to get some chilly surf in. I had visions of jiffy-pop around a campfire and wine tasting with Av, but the weather turned grumpy and tent camping in mud didn’t sound fun anymore. We decided to switch it up and head to the mountains instead of the beach. It turned out to be a magical weekend; with a hike to the grotto, the first snow of the season and an unexpected town center Christmas tree lighting complete with hot cider and caroling. It was a perfect way to kickstart the December feelys.
Weekend At The Cabin | A Bit of Bees Knees
^Av, Dan and Kelsso leading the way to the grotto.
Weekend At The Cabin | A Bit of Bees Knees
Made it to the top! What a view of the valley!
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Lumberjack Dan (with boardshorts) haha. We hiked down to the grotto. In the springtime the snow melts and fills the grotto with icy cold water. It’s mostly dry during late summer and fall, so there wasn’t much flowing. It was fun to check it out and feel that cold breeze rush down the canyon crevasse.
Weekend At The Cabin | A Bit of Bees Knees
Big dark storm clouds rolled in the next day and brought snow – perfect timing for the town Christmas tree lighting! Mike showed us how to play with flashlight photography.
Weekend At The Cabin | A Bit of Bees Knees
On our way to the town center for some festivities!
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Waiting for the Christmas tree lighting and huddling around the town fire pit, trying to keep warm and shield the kiddos from the wind and snow. Light that tree, light that tree! I can’t feel my feet.
Weekend At The Cabin | A Bit of Bees KneesWeekend At The Cabin | A Bit of Bees Knees
We ran into the local grocery store to warm the kids feet and order hot pizzas for the walk home.
Weekend At The Cabin | A Bit of Bees Knees
Happy, warm and feed.
Weekend At The Cabin | A Bit of Bees Knees
Creampuff baby
Weekend At The Cabin | A Bit of Bees Knees