G R E E N S M O O T H I E
Spinach
2 cups hemp mylk
1 cup frozen mango
2 frozen bananas
2 tbsp wheatgrass
Sprinkle with raw hemp seeds!
Fun Facts: A different species than its controversial cousin…”Hemp seeds have an ideal ratio 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health and show positive signs of lowering high blood pressure” – University of Seville. They also have “favorable nutritional implications and positive effects on the prevention of coronary heart disease and cancer.” Loaded with healthy fats, protein and essential nutrients like vitamins A, C, E and beta-carotene, these little super seeds offer a number of benefits and make a perfectly safe and healthful addition to your diet.